"Children are not just our future; they are our present, our joy, and our responsibility."
Proudly celebrating 10 years of Days and Dreams!!
Lucy Sharpe - Sleep Coach
est. since 2015
Calmer Days. Restful nights.
Trusted by Hertfordshires social services to support foster and adoptive families.
Gentle sleep support for 'babies, children and exhausted parents' who want to help their child sleep with confidence, without leaving them to cry.
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Mum to two gorgeous girls, and a scrummy foster baby.
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30+ years working with children.
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Trauma-informed baby foster carer.
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10+ Years of Days and Dreams supporting families sleep all over the world.
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A QUICK NOTE FROM ME
You are not doing anything wrong.
Baby and toddler sleep is one of the most complex parts of early parenting.
Many families reach a point where they need reassurance, guidance, or a plan.
Sleep support does not mean rigid routines or leaving your child to cry.
It means helping your child feel safe enough to rest, and helping you feel confident enough to guide them.
A BIT MORE ABOUT ME
FREE SLEEP GUIDE SERIES
Understanding what sleep is typical for child's age can remove so much pressure from parents.
Download my free gentle sleep guides to understand what you might expect from 0- 4 years.
DOWNLOAD your FREE Newborn Sleep Guide
DOWNLOAD your FREE 4 months- 2 years Sleep Guide
DOWNLOAD your FREE 2 -4 years Sleep Guide
FREE INITIAL CALL
If sleep simply feels too overwhelming, we can talk through what's happening and explore what we can do next.
For over 30 years I have worked with children and families, supporting emotional wellbeing, development, and sleep.
As well as being a mother to two beautiful girls and foster mummy, my experience includes:
• 30+ years working with children in many different child care capacities, including a nanny, preschool leader, children's NLP practitioner and sleep consultant.
• 10 years specialising in infant and child sleep.
• Trauma-informed foster carer of babies.
• Supporting school-aged children’s mental health.​
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I believe sleep support should be gentle, responsive, and tailored to each family. A child will only realistically sleep confidently and deeply when feeling safe and secure.
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ABOUT ME
WHO I HELP?
Sleep challenges can show up in many ways.
I regularly support families experiencing:
• frequent night waking
• short naps
• sleep regressions or developmental changes
• bedtime resistance
• early rising
• transitioning away from co-sleeping
Even if your challenge isn’t listed here, there is almost always a way forward. Together we can create a plan that works for your child and your family.
Calmer days. Restful nights. Confident parents.
Speak soon.
You are not failing.
You are learning about your child.
Sleep is not about fixing your child.
It's about helping them feel safe enough to rest and helping you feel confident enough to guide them there.
I am here to help you.
Lucy xx
