Hi, I’m Lucy.

 

I’m a certified infant and child sleep consultant and the founder of Days & Dreams.

My aim is simple: to help families feel calm, confident and supported when it comes to their child’s sleep.

 

I’m also a mum of two beautiful girls.

 

I work with families who are exhausted, overwhelmed and unsure where to start when sleep isn’t going as they hoped.

 

My approach is calm, responsive and , when working 1:1 with families, tailored to each child. There is no one-size-fits-all when it comes to sleep.

 

Sleep isn’t just about routines or schedules. It’s about understanding your child, supporting their development and helping parents feel confident in the choices they make.

 

Through gentle guidance and clear strategies, I help families create sleep that feels sustainable, realistic and supportive for everyone in the home.

 

With over 30 years’ experience working with children, and more than 10 years supporting families with sleep, I now work with families across the UK and around the world.

 

Alongside my work as a sleep consultant, I’m also a baby foster carer, which has deepened my understanding of attachment, regulation and trauma-informed care.

 

I’m proud to support a wide range of families, including working alongside foster and adoptive families supported by Hertfordshire Social Services.

 

If you’re feeling unsure about where to start with your child’s sleep, you’re very welcome to book a free call with me and we can talk things through together.

 

Because when children sleep well, families feel calmer, stronger and better able to enjoy these early years.

 

My goal isn’t to create perfect sleepers, because there is no such thing, how about a 'good' sleeper?

It’s to help parents feel calm, confident and supported and with that sleep will improve all round.

​

Lucy x